On Your Health
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How to talk to kids about internet safety
With children spending more time online, discussing internet safety is more important than ever. Kids need to understand how to protect their personal information, recognize online threats, and navigate digital spaces responsibly.
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How to talk to kids about consent and safety in age-appropriate ways
Talking to children about consent and personal safety is essential for building their confidence, setting boundaries, and preventing harm. These conversations should start early and evolve as kids grow. You do not need to have one “perfect” conversation about body safety.
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Shovel smarter, not harder: protect your back this winter
With winter storm warnings in the forecast, snow-covered driveways and icy sidewalks are inevitable. While clearing snow may be unavoidable, throwing your back out doesn’t have to be. Taking a few precautions can help prevent injury and make the job easier.
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Navigating the holidays: coping with stress
The holiday season is often celebrated as a time of joy, connection and tradition. However, for many, it can also be a source of stress. Balancing family dynamics, managing expectations and navigating packed schedules can take a toll on mental well-being. Fortunately, there are practical ways to ease holiday stress while maintaining your mental health.
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Unlocking the mysteries of muscles: Electromyography explained
Ever felt a strange twinge of weakness in your muscles and wondered what's going on beneath the surface? Electromyography (EMG) is one of the tools a Rowan-Virtua Neuromusculoskeletal Institute physician can use to dignose the issue.
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Embracing National Recovery Month: a time for healing and hope
National Recovery Month, observed every September, is a crucial initiative dedicated to celebrating the journeys of individuals who have overcome substance use disorders and mental health challenges.