On Your Health 2025
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How to talk to kids about internet safety
With children spending more time online, discussing internet safety is more important than ever. Kids need to understand how to protect their personal information, recognize online threats, and navigate digital spaces responsibly.
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How to talk to kids about consent and safety in age-appropriate ways
Talking to children about consent and personal safety is essential for building their confidence, setting boundaries, and preventing harm. These conversations should start early and evolve as kids grow. You do not need to have one “perfect” conversation about body safety.
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Shovel smarter, not harder: protect your back this winter
With winter storm warnings in the forecast, snow-covered driveways and icy sidewalks are inevitable. While clearing snow may be unavoidable, throwing your back out doesn’t have to be. Taking a few precautions can help prevent injury and make the job easier.